Day 4

Well, I don't have to worry that the sublingual may not work! My first day I lost 2.4 pounds so almost back to where I started, before the binge. Susan has lost 30 pounds in 30 days!

My food list yesterday:

• Tea first thing
• Orange and melba toast for breakfast
• Stir fried (non-stick pan no oil) chicken and asparagus
• Apple snack
• Hamburger and cabbage stir fry for dinner
• Melba toast
• And lots of tea, coffee and water with lemon and stevia

I wasn't hungry - but very thirsty and of course, tea and coffee were black, no milk/cream. The food is quick and easy and not complicated if you stick to the eight daily ingredients. To make things simpler, I weighed the raw meat, divided by 100 gm to know how many servings, cooked it, weighed it again and divided it into the original serving portions, so now it's ready for me to just add the veges.

It's gratifying when things happen and you can actually see the results so fast. So off I go for my breakfast - orange and melba toast.