Day 12 was a bit of a bummer - I woke up and had GAINED a pound! How on earth can anyone gain on 500 calories? I went back over in my mind what I had eaten/not eaten the day before and couldn't see anything that would have derailed me.
Then I realized I had been drinking a lot of caffeine, tea and coffee, and not a lot of plain water. So that day I drank literally gallons of water with a bit of lemon juice and stevia and it worked.
Day 13 I had dropped a pound.
So back on track and today I have lost another. Today was a measuring day, but have lost only about an inch. But that's ok. I think my shape is changing and apparently, this is something that happens. So I will "soldier" on as they say.
If I don't hit my target loss, I will continue for another week. This really isn't a difficult thing to do. The cooking is easy and quick, I actually quite like it so it won't be a hardship for me.
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